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Fast / Quick Weight Loss

Are You Looking For Fast/Quick Weight Loss?

Except the sun and the moon, everybody seems to be in a hurry!

We can predict by mathematical calculations the time of sunset after 1000 years and the time of moonrise on the same day. Through calculations, we can predict it today! The natural forces are not in a hurry! Everything is unfolding as it should! In a set pattern! Nature evolves with a method and it is in not in a hurry to prove and disprove anything!

You don’t learn something from nature, though you are a part of the nature! When you disobeyed the laws of nature and went on an eating spree, you never thought of the consequences—that your body will grow and expand like a Bo-tree one day. Now you want a fast/ quick weight loss program!

Better late than never! You have woken up at the right time! Can you ever achieve by weight loss that picture-perfect figure, that was you 20 years ago? Your goal is achievable, provided you make certain firm decisions!

A morning-walk schedule is best to start with! On the first day, you may feel tired! On the second day, you may feel extremely tired! On the third day, you are bound to have joint pains! On the fourth day, your weak will power, may advise you—okay, please skip today’s schedule -sleep for another two hours! And you have ignored this advice and had a pleasant walk- your will power is gaining ground and stabilizing!

When you are walking alone, thus, you know that you are walking. There is another type of walk, one in which you do not know that you are walking, and yet is a double-benefit scheme! Your ever faithful dog! Dog ownership nearly doubles the amount of time you spend in your walks!

By now, you must have shed some grams of your weight, if not some kilograms! Well done! You can think about the realms of higher adventures now! Read and understand the texts like Ashtanga Yoga and Bikram Yoga. The procedure is foolproof ! Ashtanga Yoga was authored by a realized soul and hence, undoubtedly faultless!

Our eating menu need not be that extensive and contain matchless spices! Just go back to your own history—human history! Life at the earlier stages was not all that complicated! How did our ancestors cook before the advent of fire? Look at the animals -they eat raw, that which is available in nature and according to their own nature! Only man has taken to the habit of cooking! Do animals have these many diseases and so many hospitals? Therefore the cases of obesity among birds and animals are rare!

Man, discover yourself! Ponder deeply! Fast and quick weight loss is a possibility within your range!

3 Amazing Abdominal Exercises

3 Great Abdominal Exercises For Obese People

Heavier people need to do special abdominal exercises for obese people to avoid injury. Many of the popular exercises people do today are too much for someone not in shape. Some abdominal exercises for obese people are even especially designed for those who have trouble standing for long periods or getting up and down from the floor.

Because some obese people have special exercise needs, abdominal exercises for obese people that they can do while sitting are ideal. Sitting exercises are less likely to put strain on joints like the knees. An obese person may already put a lot of pressure on their knees, so low impact exercises are best.

The first sitting exercise may seem like a very easy one. But for some obese people it’s enough to start them down the road to getting healthier. And when done regularly, this exercise will start to tighten and tone the muscles of anyone who does it. It’s good for thin people and obese people, as well.

Sit in a chair and keep your back straightódon’t slouch. If you have hand weights or dumbbells, then you can hold them in front of your chest. If not, you can hold a can of soup in each can, or start out without anything at all.

Hold your abdominal muscles in and slowly turn your upper torso to the right, while keeping  your hips firmly planted on the chair and facing forward. Use your stomach muscles to turn your body back to the center position. Do the same thing now, going left. Start out just doing 12 to each side and build up. The heavier the weights you hold, the more it works the muscles.

Another of the great abdominal exercises for obese people is simply to sit in the chair and lean over like you’re going to touch your toes. Make it a small movement, donít lunge forward, and slowly draw back up. Make sure you’re using your stomach muscles and not your back.

You can also do these a little to the side to work the sides of your tummy. Just instead of leaning straight forward, turn your torso lightly and go straight down a little to your right, then back up. Once you’re raised, then turn and go down a little to your left. Slowly raise back up.

You can also cycle through all of them for the best results. Go straight down, to the left, to the center, to the right, then back to the center. Do these until you’ve done the center one 12 times, then build as you get stronger.

Another great exercise if you can lie down on the floor on your back is to do simple leg lifts. Bend your knees then straighten one leg. Raise that leg straight up several times, then switch. This tones the neglected lower stomach.

These are some of the best abdominal exercises for obese people that don’t take long to do, but if you do them every day you’ll see a difference.

Waxing Wand – The Magic Begins

 

BEACHMAGIC TM is a brand of Dunes Medical Solutions Spa. 

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Click here for our location

High Tide (Above the fabulous belt)

Tiki Mask …………………………………………….………………………………………………………………. $99

hair removal face, chin, mustache, eyebrows Ever wished you had a Tiki Mask to cover your face? Under all that extra hair, you are beautiful. Let your soft, supple face shine at it’s best! Get all the hair off your face so we can see what’s under there.

Take a close look in the mirror. How’s your mustache, your eyebrows, your chin, your ears, your cheeks, even your forehead? If you’ve got fuzz, you’ll look older. If you’ve got light hair, the shadows make your hair look darker. If you’ve got darker hair, well, you know how that looks. We want you to look younger and sexier. You’ll feel spectacular!

 

Electric Lime Under Arm Wax ……………………………………………………………………………………$29

Waxing Freshen up those pits. They’ll look like you take maximum care of yourself. No dark shadows. No nubbles. No red bumps and cuts. If you want look sexier than ever, you won’t believe how this makes you feel. Using our unique method, our Electric Lime wax is done quickly and painless.

As part of your complete beauty treatment, don’t forget your under-arms. You might think nobody sees there, but think again. Especially in beach wear, and night, clubbing, or formal wear. Clean up with Electric Lime!

 

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Click the Book Now button. Or Call 843-450-4429.

 

 

Low Tide (Below the fabulous belt)

Waxed Turtle ……………………………………………………………………………………..……..………… $39

popular S nappy clean and smooth just outside the bikini line. This is our most popular wax, so you can show off the new bikini at the beach or pool. How do you feel when you have a Waxed Turtle? You feel sexy and clean. Stop using your razor or one of those little electric things, because they ALWAYS cause those ugly little red bumps. I don’t know about you, but those almost look worse then hair sticking out.

Ever walk down the beach and seen someone who obviously used the razor? Not that we look (wink, wink), but the red bumps take just a few hours to pop out. Never have that, ever again! Get your bikini area as smooth as a turtle’s shell. And that’s smooth!  

 

 

Calypso Dazzling ………………………………………………………………………..……..……..…………. $49+

vajazzle Get Vagazzled on the SOUTH END! The look of Vagazzling is an awesome way to add some bling to the hottest part of your body. Please yourself and your honey. This new technique is one of the greatest ways to make you look spectacular and feel confident and sexy.

Never heard of Vagazzle TM ? Well, we can get VERY creative. You can put these anywhere!

 

 

Rio De Janeiro Brazil Baby

All the Way to Rio baby …………………..…………..…….……………………………………………….… $99

bear naked brazilian wax Nothing left, as in notta, bear naked down there. This is the sexiest, hottest look. Not a single hair gets in the way of your beautiful area. Even if you still call it your “privates”, and no one but you will see, you’ll feel spectacular like nothing else matters. This is the classic Brazilian Wax, perfected by the way we treat you like a work of art. No rubbing, no red bumps, no shaving, no nubbles….nothing. Smooth as silk, and perfectly clean and shiny. All you can say is WOW!

 

 

Hurricane Surf and Turf  …………………………………………………………………………………..… $129

beach magic waxing

Legs and Brazilian Wax. This is the total Low Tide package. Everything below the belt is shiny and spectacular. We will take care of everything below your fabulous belt. Our work will leave you feeling like a queen. You’ll get more envious looks than ever!

 

 

 

 

booknow   Click the Book Now button.  Or Call 843-450-4429.

BEACH MAGIC at Dunes Medical Spa
1410 S Kings Highway
Myrtle Beach, SC

info@dunesmedspa.com 


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NEW! BOTOX IN MYRTLE BEACH AT DUNES MEDICAL SPA!!

*Males are welcome. There may be additional charges for a ton of hair.
*Schedule online and we’ll meet you at the door and pamper you like you deserve it.